If you’re struggling with an addiction to drugs or alcohol, it’s important to check in something like intensive outpatient program. You’ll need specialized and personalized treatment to truly kick your bad habits, and only top-notch rehabilitation facilities will do.
But how do you know which place is the right one for your needs? How can you be sure you’re really checking into a facility that will take care of you? Here are just a few tips for choosing a rehab program.
How severe would you rank your addiction on a scale from one to five? Does talking to a group of strangers in group therapy sound liberating or uncomfortable? Could you be trusted not to seek out illegal substances if left alone? These are all important questions to ask yourself before you start looking into a rehab recovery centers and treatment programs.
Clear Your Schedule
Different intensive outpatient program lasts for different lengths of time. For example, light treatment programs may take 30 days while more intensive ones go on for 90 days or longer. This is one of the reasons why it’s so important to have an accurate picture of your addiction. If you think you only need outpatient therapy when you really need a full-scale inpatient detox, you won’t get the level of help you actually require.
Consider Prices and Payment Options
There’s no use falling in love with a rehab facility if it’s outside your budget. At the same time, keep in mind that a hefty price tag might not be an insurmountable obstacle. Some treatment programs are covered by insurance. Other rehabs might be willing to arrange payment plans for guests who can’t afford to pay the entire bill upfront. Talk to the facility’s financial department and see what options are available to you.
Ask About Statistics
How many patients are housed in the facility? What are the breakdowns of ages, genders and addiction types? How many patients relapse after returning to the real world? These numbers can help you weed out the ineffective programs in addition to finding a place where you’ll feel comfortable around like-minded people. A little research now can make all the difference in your experience in the future.
Read Their Activity List
Addiction treatment is rarely about counseling and nothing else. There are usually other hobbies and activities offered by treatment centers to help patients build new skills and refocus their energies on something that isn’t narcotics. For example, some centers might teach you artistic pursuits like painting, writing or scrapbooking. Others might get you involved in physical activities like hiking or sailing.
Look for Recommendations
Ask your doctor for a referral. Get in touch with a recovered friend and ask them how they did it. Check out sites online to see if they’re advertising or sponsoring anyone. The best treatment facilities are often found via word-of-mouth, so don’t be afraid to put out feelers and see what other people bring back to you.
Know Their Visitor Policy
Some facilities will screen, monitor or limit your number of visitors so that outside influences won’t negatively impact your stay. Others will encourage visits from friends and relatives in order to keep your spirits up. Both schools of thought have their pros and cons, so it’s up to you to decide which one best suits your temperament and recovery needs.
Think About Life After Rehab
A good rehab and sober living facility won’t just kick you out once you’re sober. They’ll gradually transition you back into the real world, and what’s more, they’ll make sure you have plenty of support if and when you’re tempted by your vices again. Look for programs that continue to offer therapy and activity classes even after patients leave the facility itself.
Take a Tour
At the end of the day, you shouldn’t check yourself into a program without physically walking around the facility first. This will give you a valuable, on-the-ground look at how patients are treated and how the staff interacts with guests. Remember, they can’t detain you. They won’t lock you inside. You’re free to take a tour and then leave forever if the facility doesn’t make you feel comfortable.
These are just a few things to keep in mind as you start down the road to recovery. It may take time, effort and willpower, but everyone can defeat their demons. They just need the right people backing them up to do it.